Counting Sheep

Sleep. Sleep. Sleep.


Sleep is a vital necessity that we all too often put aside. As our days get busier we tend to cut back on sleep and not our other daily tasks. Now we could discuss our own sleep problems, but instead let's focus on our children.


The most important thing you can do as a parent is to follow a nightly routine. A routine helps your child relax, fall asleep, and stay asleep throughout the night. Bedtime should be a positive and relaxing experience.

Here is an example from the National Sleep foundation of a typical routine:

1. Have a light snack

2. Take a bath

3. Put on Pajamas

4. Brush teeth

5. Read a story

6. Make sure the room is quiet and at a comfortable temperature

7. Put your child to bed

8. Say goodnight and leave




It is important for you to make sure your child gets enough sleep. You will be able to see a difference in their nature, energy and the smile on their face when they receive an adequate amount of sleep. If your child is not sleeping through the night, then he or she may have a sleep problem and medical attention would be beneficial.

According to The American Academy of Sleep Medicine, experts recommend that your child get the following amount of sleep at each stage of growth:

• Infants(3 to 11 months): 14 to 15 hours


• Toddlers: 12 to 14 hours


• Preschoolers: 11 to 13 hours


• School-age childre: 10 to 11 hours
  

Making sure your child receives a good night's rest will make his or her and your day a lot better. Remember to stick to relaxing activities such as counting sheep and not high stimulating activitise such as T.V. before bedtime.